Weigh In record (no journal entry) for 22 June 2023
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148.4 lb
Lost so far: 13.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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901 kcal
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Fat: 66.25g | Prot: 17.92g | Carb: 38.16g.
Breakfast: Coles Salted Dry Roasted Macadamias. Dinner: Baileys Irish Cream Original , Tasty Cheese, Coles Salted Cashews, Macadamia Nuts . more...
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losing 2.3 lb a week
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ambyhills's weight history
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