Weigh In record (no journal entry) for 23 July 2011
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123.9 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1580 kcal
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Fat: 49.84g | Prot: 47.27g | Carb: 249.77g.
Breakfast: cheese camember, rye bread, tomato, olive oil. Dinner: meat balls, toast, pumpkin soup. Snacks/Other: biscuit, sugar, apple, banana, nectarine, chocolat 60%, grape juice. more...
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2422 kcal
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Activities & Exercise:
Standing - 45 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour, Sitting - 2 hours, Housework - 2 hours. more...
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losing 0.3 lb a week
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fatrahma's weight history
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