Jennifer417's Journal, 23 July 2011

169.2 lb Lost so far: 8.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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753 kcal

Fat: 23.75g | Prot: 34.20g | Carb: 105.46g.   Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Gala Apples. Dinner: Chicken Breast Strips - Southwestern, Gala Apples. Snacks/Other: Sugar Free Lifesavers Ice Pop, Soft Taco Supreme - Beef, Cream Substitute (Powdered), Sugar. more...

2216 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 10 hours. more...