Weigh In record (no journal entry) for 22 February 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1063 kcal
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Fat: 29.96g | Prot: 77.10g | Carb: 99.57g.
Breakfast: Bamboo Lane Rice Rollers, Coffee with Milk, HEB Wild Alaskan Cod Fillets, Scrambled Egg , Sweet Onions. Lunch: all respice split pea soup with rosemary. Dinner: d-life spicy shrimp and spinach, Vigo Jasmine Rice. Snacks/Other: chocolate Chocolove Crystalized Ginger Dark Chocolate, HEB Cilantro Lime Chicken, Late July Sweet Potato Chips, wines unlimited 2000 Cantina Zaccagnini Montepulciano d'Abruzzo Riserva. more...
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gaining 0.1 lb a week
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