Weigh In record (no journal entry) for 22 February 2015
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183.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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2271 kcal
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Fat: 61.71g | Prot: 116.75g | Carb: 315.24g.
Breakfast: Great Value Organic Original Soymilk, Avocados, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned). Dinner: Don Lee Farms Super Foods Veggie Patty, Borden Fat Free American Cheese Singles, Arnold Real Jewish Rye Bread with Seeds, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. Snacks/Other: Fat Free Cholesterol Free Fruit Muffin, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Avocados. more...
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gaining 14.0 lb a week
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