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13.8% grasa
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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2223 kcal
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Fat: 88.64g | Prot: 127.50g | Carb: 246.29g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Great Value Chunky Chocolate Chip Cookies, Peras, Minuto Verde Choclo Grano, Belmont Aceite Vegetal, Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Sopraval Bistec de Pechuga de Pavo Marinado, Puré de Papas (Leche Entera y Mantequilla Adicionada), Zapallo Hervido, Sopraval Albondigas de Pavo. Dinner: Cuisine & Co Semillas de Zapallo, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano, Cuisine & Co Leche Semi Descremada. Snacks/Other: Soprole Protein + Natural, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 4.6 lb a week
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