Flatblister's Journal, 22 February 2015

186.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 88.46g | Prot: 90.42g | Carb: 235.19g.   Breakfast: Martha White Cinnamon Streusel Coffee Cake & Muffin Mix. Lunch: Potato Chips, Panera Bread Steak & White Cheddar Panini (Half). Dinner: Macaroni or Noodles with Cheese, Pork Loin (Tenderloin). Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...

2540 kcal

Activities & Exercise: Sitting - 6 hours and 1 minute, Yard Work (gardening) - 1 hour, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...