Weigh In record (no journal entry) for 22 February 2015
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153.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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793 kcal
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Fat: 23.98g | Prot: 27.59g | Carb: 124.01g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Gatorade G2 Perform 02 - Orange, Whole Wheat English Muffin. more...
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losing 2.8 lb a week
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