Weigh In record (no journal entry) for 21 June 2023
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1765 kcal
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Fat: 76.40g | Prot: 51.29g | Carb: 227.35g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dried Figs (Uncooked) , Almond Breeze Original Unsweetened Almond Milk, Coffee, Rolled Overnight Oats, Organic Whole Chia Seeds, Natural Chunky Peanut Butter. Lunch: Earthbound Farm Organic Spinach + Arugula, Japanese Sweet Potato, Quinoa (Cooked), Trader Joe's Persian Cucumber, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Lindt Excellence 70% Cocoa Dark Chocolate, Newman's Own Lite Italian Dressing, Calavo Avocado, Celery , Roasted Broiled or Baked Chicken Thigh, Cooked Spaghetti Squash. Snacks/Other: Coffee, Ghirardelli 100% Unsweetened Cocoa Powder, Cashew Nuts. more...
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gaining 8.4 lb a week
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