autumncole's Journal, 21 June 2023

132.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 43.52g | Prot: 101.76g | Carb: 219.62g.   Breakfast: Mango, Fage Total 0% Greek Yogurt with Raspberry, Sue Bee Honey. Lunch: Cauliflower , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Large Flake Nutritional Yeast, Campbell's Condensed Tomato Soup, Olive Oil , Broccoli , Food Lion Light Ranch Dressing, Trader Joe's Fully Cooked Long Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Bananas. more...

1679 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...