Weigh In record (no journal entry) for 23 July 2011
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138.2 lb
Lost so far: 1.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1758 kcal
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Fat: 29.51g | Prot: 79.65g | Carb: 282.08g.
Breakfast: Strawberries, Honey Clusters Cereal, Sandwich Thins - Multi-Grain, Milk (Nonfat), SMUCKERS SPLND STRAWBRY SPREA. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Fat Free Potato Crisps, Light Creamy Swiss Cheese, Sandwich Thins - Multi-Grain, Smoked White Turkey Franks. Dinner: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle (Skinny Cow), Jicama, Fat Free Zesty Italian Dressing, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Singles Fat Free Sharp Cheddar Cheese, Baked Potato (Peel Not Eaten), NY Steak. Snacks/Other: Dove Dark Chocolate, Jelly Beans, Raspberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Cherries, Suisse Mocha Sugar Free. more...
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2582 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 2 hours and 34 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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