Weigh In record (no journal entry) for 21 June 2023
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161.0 lb
Lost so far: 141.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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2176 kcal
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Fat: 91.56g | Prot: 49.57g | Carb: 288.06g.
Lunch: Pepsi Diet Pepsi (Can), Bananas , Clif Bar White Chocolate Macadamia Nut. Dinner: Tim Hortons Chipotle Sauce, McCain Straight Cut Fries , No Name Mozzarella Shredded Cheese, Dempster's Burger Buns, Janes Pub Style Chicken Burger. Snacks/Other: Tim Hortons Triple Chocolate Cookie, Ruffles Sour Cream & Onion (Package), McDonald's Strawberry Banana Smoothie with Yogurt (Medium). more...
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gaining 0.2 lb a week
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