Weigh In record (no journal entry) for 22 February 2015
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296.3 lb
Lost so far: 46.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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841 kcal
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Fat: 36.20g | Prot: 119.50g | Carb: 8.40g.
Breakfast: Ja! Deutscher Gouda, Wasa Roggen Dünn. Lunch: Astenhof Hähnchen-Gyros. more...
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losing 0.8 lb a week
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