Weigh In record (no journal entry) for 22 February 2015
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1665 kcal
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Fat: 77.81g | Prot: 95.85g | Carb: 150.62g.
Breakfast: Брауни, Nesquik Готовый Шоколадный Завтрак, Домик в деревне Творог 0,2%. Lunch: Лента Лосось Филе Слабой Соли, Брускетта. Dinner: Салат Овощной с Маслом, Брауни, Утиное Мясо, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Кофе Латте. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 0.7 lb a week
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