Weigh In record (no journal entry) for 23 July 2011
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231.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1526 kcal
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Fat: 68.96g | Prot: 36.25g | Carb: 204.90g.
Breakfast: Egg Substitute - Southwestern, American or Cheddar Type Processed Cheese, Yellow Sweet Peppers, Bagel, Olive Oil, Original No-Stick Cooking Spray, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: French Fries (Medium), Minestrone Soup, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Apples. more...
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steady weight
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