Weigh In record (no journal entry) for 21 June 2023
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230.8 lb
Lost so far: 1.7 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1944 kcal
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Fat: 157.27g | Prot: 86.64g | Carb: 44.49g.
Breakfast: Butter , Cauliflower, Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: 365 Organic Mayonnaise, Wild Planet Wild Albacore Tuna. Dinner: Ore-Ida Mini Tater Tots, Heinz Organic Tomato Ketchup, Donatos Pizzeria Apple Cider Vinaigrette Dressing, Naf Naf Grill Chopped Salad, American Cheese, Bubba Burger Original Burger. more...
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steady weight
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