Weigh In record (no journal entry) for 22 February 2015
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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890 kcal
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Fat: 20.10g | Prot: 51.98g | Carb: 127.76g.
Breakfast: Semi-Skimmed Milk, Corn Flakes, Coffee with Semi-Skimmed Milk, Sugar. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Shoulder Pork Roast (Lean and Fat Eaten), Potatoes (Flesh without Skin, without Salt, Boiled). Dinner: Tesco Simple Side Salad, Princes Tuna Chunks in Brine. more...
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3006 kcal
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Activities & Exercise:
Sewing - 3 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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