Weigh In record (no journal entry) for 21 June 2023
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139.3 lb
Lost so far: 35.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1430 kcal
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Fat: 48.85g | Prot: 133.03g | Carb: 108.03g.
Breakfast: Friboi Carne Moída de Acém, Ovo, Goma de Tapioca, Quaker Farelo de Aveia, Banana Prata, Italac Leite Semidesnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Banana Prata, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Castanhas-do-Pará. more...
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1871 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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