Hitting 11.5 weeks out and at the top end of my comfort weight. Time to start thinking about going down the other way. 🙂
|
110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
983 kcal
|
Fat: 41.63g | Prot: 83.64g | Carb: 83.46g.
Breakfast: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Almond Breeze Original Unsweetened, Bananas , Dried Coconut (Shredded, Sweetened) , Prana Black Chia Seeds. Lunch: Yeshi Smoky Chipotle Nutritional Yeast Dressing &Dip, Bean Sprouts, President's Choice Raw Pumpkin Seeds, Spinach , Lightlife Organic Tempeh. Dinner: Good Leaf Pea Shoots, Fontaine Sante Extra Firm Tofu. Snacks/Other: Kirkland Signature Egg Whites, Cilantro (Coriander) , Kirkland Signature Organic Fortified Almond Beverage, Spinach , Frozen Blueberries, Turmeric (Ground) , Apples . more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agirlfreeman's weight history
|