Weigh In record (no journal entry) for 20 June 2023
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308.2 lb
Lost so far: 34.8 lb.
Still to go: 118.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2023:
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1857 kcal
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Fat: 105.43g | Prot: 82.28g | Carb: 163.38g.
Dinner: Moser Roth Premium Dark Chocolate 85% Cocoa, Buttered Popcorn Popped in Oil, Butter (Salted), Trader Joe's Sliced Sourdough Bread, 365 Asparagus Spears, Wild Coho Salmon, Andy Boy Romaine Lettuce, Kirkland Signature Shredded Tex Mex Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Edible Arrangements Chocolate Dipped Strawberries, Edible Arrangements Chocolate Dipped Pineapple Wedge, Edible Arrangements Chocolate Dipped Apple Wedge. more...
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losing 1.1 lb a week
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