backincontrol's Journal, 22 February 2015

159.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

316 kcal

Fat: 4.82g | Prot: 11.50g | Carb: 56.78g.   Breakfast: Slim-Fast Meal Bars - Chocolate Cookie Dough, Granulated Sugar, Coffee with Milk. Dinner: Beets. more...

2613 kcal

Activities & Exercise: Stretching (yoga) - 3 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...