Weigh In record (no journal entry) for 21 June 2023
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158.4 lb
Lost so far: 8.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1318 kcal
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Fat: 52.71g | Prot: 76.69g | Carb: 149.02g.
Breakfast: Skippy Creamy Peanut Butter, Earth Chimp Organic Vegan Protein Shake Mix, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Trader Joe's Organic Corn Chip Dippers, Fritos Hot Bean Dip with Jalapeno Peppers, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Cherry Tomatoes, Trader Joe's Balsamic Glaze. Dinner: Fritos Mild Cheddar Cheese Dip, Trader Joe's Organic Corn Chip Dippers, Trader Joe's Lowfat Cottage Cheese. Snacks/Other: Plums , Great Value Yellow Popping Corn. more...
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gaining 7.0 lb a week
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