Weigh In record (no journal entry) for 22 February 2015
|
191.8 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2015:
|
1541 kcal
|
Fat: 69.73g | Prot: 81.24g | Carb: 148.11g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Mleko z 2% Tłuszczu, Tesco Twaróg Chudy, Kawa, Cukier. Lunch: Biedronka Masło Ekstra, Chleb Pszenny, Polędwica Sopocka, Ser Gouda, Cukier, Kawa (Rozpuszczalna), Biedronka Mleko Prawdziwe 3,2%. Dinner: Jabłko, Winiary Żurek, Biedronka Kiełbasa Śląska, Jajko. Snacks/Other: Jabłecznik, Bahlsen Hit o Smaku Czekoladowym. more...
|
|
2165 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Damian’78's weight history
|