Weigh In record (no journal entry) for 21 June 2023
|
268.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 June 2023:
|
1476 kcal
|
Fat: 126.08g | Prot: 66.87g | Carb: 8.42g.
Lunch: Scrambled Egg, Land O'Lakes Heavy Whipping Cream, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked). Dinner: Tillamook Medium Cheddar Cheese Sliced, Sam's Choice Black Angus Seasoned Patties. Snacks/Other: Oscar Mayer Bologna (Made with Chicken & Pork), Nature's Bounty Fish Oil. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigAlfrom Cal's weight history
|