Weigh In record (no journal entry) for 21 June 2023
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256.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1548 kcal
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Fat: 40.51g | Prot: 71.60g | Carb: 205.47g.
Breakfast: Pace Picante Medium Salsa, Scrambled Egg , Coffee. Lunch: Pink Lady Apples, Jif Extra Crunchy Peanut Butter, Campbell's Chicken with Rice Soup. Dinner: Clancy's Pretzel Slims, Clancy's Pretzel Slims, World Classics White Chicken Chili with Beans, World Classics White Chicken Chili with Beans, Samuel Adams Brown Ale Beer. Snacks/Other: Coleslaw , Jif Extra Crunchy Peanut Butter, Pickles, Wal-Mart Fresh Pineapple. more...
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2829 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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Rob nunya bidness's weight history
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