Weigh In record (no journal entry) for 21 June 2023
|
214.0 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2023:
|
1065 kcal
|
Fat: 42.13g | Prot: 78.88g | Carb: 82.85g.
Lunch: Bofrost Asia Hähnchenpfanne mit Erbsennudeln. Dinner: Vitakrone Kartoffelsalat mit Würzigem Bauchspeck, Deluxe Rinderfilet, Erdinger Alkoholfrei Grapefruit, Zöllner Eiweißbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker Salat Kräuter. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|