Weigh In record (no journal entry) for 21 June 2023
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225.4 lb
Lost so far: 24.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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3174 kcal
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Fat: 168.05g | Prot: 108.59g | Carb: 301.21g.
Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Coffee, Bertolli I Can't Believe It's Not Butter Light. Lunch: Lemonade, Salata Fresh Herb Vinaigrette, Salata Multigrain Roll, Salata Pesto Chicken, Salata Romaine Hearts, Salata Carrots, Salata Cucumber, Salata Tomato. Dinner: Pepsi Diet Pepsi, Vigo Black Beans and Rice, Potato Salad, Beef Brisket, Taco Bell Diet Pepsi - Large, Taco Bell Crunchy Taco, Taco Bell Quesadilla - Chicken. more...
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3224 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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