Weigh In record (no journal entry) for 21 June 2023
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155.6 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1787 kcal
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Fat: 62.58g | Prot: 100.03g | Carb: 208.95g.
Breakfast: Sunsweet Pitted Dried Plums, Babybel Mini Original Cheese, Coffee with Cream, Sour Cream, Farm Fresh Hard Boiled Eggs, Grandma's Perogies Lamb Pelmeni. Lunch: Kirkland Signature Dried Mango, Beef or Meat Gravy, Meat, Steamed Rice, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Frozen Blueberries, Bananas , Herbalife Nutritional Shake Mix - Mint Chocolate. Snacks/Other: Kind Breakfast Protein Peanut Butter Banana Dark Chocolate, Coffee with Cream. more...
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losing 1.5 lb a week
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