Weigh In record (no journal entry) for 23 July 2011
|
225.8 lb
Lost so far: 16.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
890 kcal
|
Fat: 47.00g | Prot: 34.00g | Carb: 88.00g.
Lunch: French Fries (Medium), Quarter Pounder with Cheese. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lolo83's weight history
|