Weigh In record (no journal entry) for 21 June 2023
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138.2 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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2200 kcal
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Fat: 55.21g | Prot: 108.79g | Carb: 330.54g.
Breakfast: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Farm Boy Cheese, Голубика, Ежевика, Farm Boy Belgian Bread, Riviera Yogourt . Lunch: Tamam Tahini, Лосось, Авокадо, Приготовленные Баклажаны, Cedar Roasted Red Peppers 🌶️, Diem-GP Ajvar, Maille Moutarde de Dijon, Mc Markouk Лаваш. Dinner: Farm Boy Brown Bread 🍞, Гранат, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Огурец (с Кожурой), Pilaros Green Olives Stuffed with Garlic, Чеснок, Оливковое Масло, Помидоры, Редис, Зеленый Перец, Ocean's Albacore Solid White Tuna in Water. Snacks/Other: Friend Rice Crackers T&T, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Клубника, Голубика, Ежевика, Красное Яблоко, Черешня, Сахарный Горох. more...
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losing 7.7 lb a week
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