Weigh In record (no journal entry) for 21 June 2023
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198.5 lb
Lost so far: 13.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1488 kcal
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Fat: 48.87g | Prot: 105.74g | Carb: 170.36g.
Breakfast: Heinz Tomato Ketchup, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Kirkland Signature Oven Browned Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Lamb Loin Chop (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Parboiled Brown Rice, Coca-Cola Diet Coke (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Potato (without Peel), Bauducco Toast Whole Wheat. Dinner: Post Honey Bunches of Oats Honey Roasted, Mayfield Neapolitan Ice Cream, Bauducco Toast Whole Wheat, Kirkland Signature Imported Smoked Salmon, Coca-Cola Diet Coke (Can). Snacks/Other: Mango. more...
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2625 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walk - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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