Weigh In record (no journal entry) for 21 June 2023
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269.8 lb
Lost so far: 116.2 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1891 kcal
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Fat: 71.15g | Prot: 71.16g | Carb: 240.27g.
Breakfast: Coca-Cola Coke Zero , Chocolate Chip Cookies (Soft Type) , Pure Leaf Unsweetened Black Tea, McDonald's Sausage McMuffin with Egg. Lunch: Chicken Breast, No Name Mixed Vegetables, White Rice. Dinner: Pret A Manger Muffin Blueberry, Blueberries , Lettuce Salad with Assorted Vegetables. Snacks/Other: Eating Right Blueberry Breakfast Bar, Brekki Overnight Oats. more...
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losing 16.8 lb a week
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