Weigh In record (no journal entry) for 21 June 2023
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255.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1939 kcal
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Fat: 74.28g | Prot: 112.84g | Carb: 224.19g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Whole Foods Market Carrot Ginger Soup, Tabasco Spicy Mayonnaise, Sea Best Tuna Steak. Dinner: Chocolate Covered Chocolate Sandwich Cookie, Taffy Town Salt Water Taffy, Private Selection Macarons , Yasso Frozen Greek Yogurt - Sea Salt Caramel, Halo Top Creamery Birthday Cake Ice Cream. more...
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3089 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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