Weigh In record (no journal entry) for 21 June 2023
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161.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1540 kcal
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Fat: 46.81g | Prot: 118.90g | Carb: 165.29g.
Breakfast: Oatly Oat Milk, Espresso Coffee, Red's Egg’Wich Turkey Sausage, Maple Syrup. Lunch: Tomatoes, Quest Birthday Cake Protein Bar, Great Value Original Beef Jerky, Sugared or Glazed Doughnuts . Dinner: Skinless Chicken Breast, Near East Roasted Garlic & Olive Oil Pearled Couscous, Cooked Broccoli (Fat Added in Cooking), Tito's Handmade Vodka, Ocean Spray 100% Juice Cranberry No Sugar Added. more...
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losing 2.8 lb a week
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