Weigh In record (no journal entry) for 21 June 2023
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172.6 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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724 kcal
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Fat: 33.76g | Prot: 39.01g | Carb: 72.86g.
Breakfast: Fıstık Ezmesi, Kahve, Kuru Hurma. Lunch: Haşlama. Dinner: Fındık, Beyaz Leblebi. more...
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gaining 18.5 lb a week
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sevmuskuz's weight history
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