Weigh In record (no journal entry) for 20 June 2023
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173.5 lb
Lost so far: 44.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1813 kcal
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Fat: 63.40g | Prot: 51.74g | Carb: 272.07g.
Breakfast: Half and Half Cream, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Jell-O Chocolate Pudding Cups, Peanut Butter and Jelly Sandwich. Snacks/Other: Sargento Colby Jack Cheese Sticks, Baguette, General Mills Honey Nut Cheerios (Bowl). more...
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gaining 8.2 lb a week
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