Weigh In record (no journal entry) for 21 June 2023
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172.7 lb
Lost so far: 45.2 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1677 kcal
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Fat: 84.24g | Prot: 90.17g | Carb: 144.53g.
Breakfast: Jif Natural Creamy Peanut Butter, Toasted White Bread, Coffee with Cream. Lunch: Sargento Colby Jack Cheese Sticks, Peanut Butter and Jelly Sandwich. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Smithfield Boneless Pork Loin Filet. more...
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losing 5.6 lb a week
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krisablishment's weight history
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