Weigh In record (no journal entry) for 21 June 2023
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198.0 lb
Lost so far: 26.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1447 kcal
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Fat: 70.90g | Prot: 47.05g | Carb: 161.78g.
Lunch: Dannon Oikos Triple Zero - Strawberry, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Cantaloupe Melons. Dinner: Market Day Meatloaf Topped with Catsup, The Little Potato Company Roasted Garlic, Rosemary & Thyme. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hidden Valley The Original Ranch, Radishes , Utz Ripples Original Potato Chips. more...
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losing 6.3 lb a week
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