Weigh In record (no journal entry) for 21 June 2023
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149.0 lb
Lost so far: 39.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2009 kcal
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Fat: 81.49g | Prot: 164.22g | Carb: 157.72g.
Breakfast: 365 Organic Cane Sugar, Kirkland Signature Almonds, Trader Joe's Chocolate Covered Espresso Beans, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Brown Eggs, Eggland's Best Large Grade A Eggs. Lunch: RA Sushi Rainbow Roll. Dinner: Cello Grated Pecorino Romano, Cooked ground beef, Baked sweet potatoes, Cabbage, Lemon Juice, 4505 Tajin Chicharrones. Snacks/Other: Simply Nature Chia Seeds, Wawona Festival Blend Mixed Fruit, Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter. more...
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steady weight
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