Weigh In record (no journal entry) for 21 June 2023
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211.2 lb
Lost so far: 21.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1518 kcal
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Fat: 96.61g | Prot: 119.10g | Carb: 32.61g.
Breakfast: ICA Frysta Blåbär, Risenta Pumpakärnor. Lunch: Valio Smör Osaltat, Garant Nötfärs 12%, Garant Krossade Tomater Vitlök, Garant Blåbär Djupfrysta. Dinner: Kokt Ägg, Valio Smör Osaltat, Garant Nötfärs 12%, Garant Krossade Tomater Vitlök, Garant Blåbär Djupfrysta. more...
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losing 2.1 lb a week
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