Weigh In record (no journal entry) for 21 June 2023
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161.4 lb
Lost so far: 1.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1581 kcal
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Fat: 28.85g | Prot: 95.63g | Carb: 243.96g.
Breakfast: Kellogg's Sultana Bran, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Lunch: Coles Mixed Grain Bread, Bean Soup (Home Recipe), Coles Mixed Grain Bread, Bean Soup (Home Recipe). Dinner: Cooked Corn, Brussels Sprouts, Cooked Green String Beans (from Fresh), Coles Extra Trim Beef Rump Steak. Snacks/Other: Coles Full Cream Milk, Coconut Macaroons, Harvey Fresh Lactose Free Skim Milk, Coffee (Instant Powder). more...
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losing 3.1 lb a week
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