Weigh In record (no journal entry) for 23 July 2011
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1506 kcal
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Fat: 71.02g | Prot: 77.55g | Carb: 116.12g.
Breakfast: Zuccini, mushrooms and black beans, Olive Oil, Tilapia (Fish) . Lunch: Roasted Veg with Chickpeas, Balsamic Vinegar, Olive Oil, Spinach , Red Leaf Lettuce , Cucumber (with Peel) . Dinner: Zuccini, mushrooms and black beans, Olive Oil, Tilapia (Fish) . Snacks/Other: Merlot, Roasted Salted Cashew Nuts, Sundried Tomato Hummus, Snow or Sugar Snap Peas, Bananas. more...
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3052 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Desk Work - 1 hour, Sleeping - 10 hours, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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losing 28.0 lb a week
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