Weigh In record (no journal entry) for 21 June 2023
|
192.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
155 kcal
|
Fat: 3.25g | Prot: 6.50g | Carb: 24.50g.
Breakfast: Lattesso Coffee. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandac3012's weight history
|