Weigh In record (no journal entry) for 21 June 2023
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1376 kcal
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Fat: 35.29g | Prot: 127.31g | Carb: 121.05g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee with Milk, Kellogg's All Bran Flakes, Woolworths Pumpkin , Blue Diamond Almond Milk Unsweetened, Egg White . Lunch: Beef Steak (Lean Only Eaten). Dinner: Checkers Beef Biltong. Snacks/Other: Woolworths Clemengold Mandarins, Trigz Crunchy Popped Chips. more...
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losing 3.1 lb a week
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