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Back at it!
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242.0 lb
Lost so far: 75.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1543 kcal
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Fat: 32.90g | Prot: 76.64g | Carb: 248.66g.
Breakfast: Ghost Energy Drink, Coffee, Nature's Own Whole Wheat Bread, Bananas , Egg. Lunch: Kroger Original Saltine Crackers, Kroger Small Curd Cottage Cheese 4% Milkfat, Egg. Dinner: Pizza Hut Cheese Sticks, Great Value Broccoli Florets, Kroger Baby Carrots. Snacks/Other: Bananas . more...
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losing 4.0 lb a week
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