Weigh In record (no journal entry) for 20 June 2023
|
151.7 lb
Lost so far: 24.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
398 kcal
|
Fat: 10.71g | Prot: 16.39g | Carb: 59.92g.
Breakfast: Макароны с Тушенкой, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
|