Weigh In record (no journal entry) for 21 June 2023
|
114.0 lb
Lost so far: 8.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
1090 kcal
|
Fat: 55.30g | Prot: 38.48g | Carb: 119.79g.
Breakfast: Maxler Collagen, Кофе, Parmalat Молоко 1,8%. Lunch: Шоколадница Домашний Лимонад, Кофе Латте, Хмельницкие Булочные Оливье, Твой Дом Кутаб с Зеленью и Сыром. Dinner: Торт Наполеон. Snacks/Other: Черешня. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avory_anna's weight history
|