Weigh In record (no journal entry) for 21 June 2023
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263.7 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1819 kcal
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Fat: 55.13g | Prot: 133.67g | Carb: 183.57g.
Breakfast: Koro Drogerie Getrocknete Erdbeeren, Borchers Kakao Nibs, Lidl Haferflocken, More Nutrition Chunky Flavour Nuss-Nougat Praline, Gut & Günstig Speise Quark Magerstufe. Lunch: Alnatura Bio Maiswaffeln Natur, Tomaten, Cucina Kapern, Ei, Lidl Haferflocken. Dinner: Magerquark, Edeka Kartoffeln Gekocht, Gut & Günstig Rahm-Spinat, Iglo Fischstäbchen. Snacks/Other: DM Sportness Protein Schokolade, ESN Designer Whey Protein - Raspberry, Milch 1,5%. more...
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losing 1.5 lb a week
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