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29%
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119.5 lb
Lost so far: 7.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1253 kcal
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Fat: 67.23g | Prot: 48.96g | Carb: 92.79g.
Breakfast: Nectarines, Fried Egg. Lunch: Cocoa Powder Mix (No Sugar Added), Walnuts, Blueberries, Unsweetened Coconut Milk. Dinner: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Strawberries, Mixed Vegetables (No Salt), Mixed Salad Greens, Olive Oil, Stuffed Green Olives, Capers, Smoked Salmon. Snacks/Other: Red Table Wine. more...
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1320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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