FizyQ's Journal, 22 February 2015

222.9 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 31.39g | Prot: 50.70g | Carb: 244.05g.   Breakfast: Ham and Cheese Sandwich. Lunch: Mlekovita fruit yogurt (mlekovita). Dinner: Mrs. T's Sauerkraut Pierogies, Hot Cocoa Milk. Snacks/Other: Jam Preserves, Tea (Brewed). more...

3073 kcal

Activities & Exercise: Studying - 4 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...